Benefits of ashwagandha: the adaptogenic plant that reduces stress and improves sleep

Did you know there's a plant that can help you stay calm, improve your sleep, and boost your energy all at the same time? It's called ashwagandha , and while its name might sound exotic, its effects are backed by science. Stay tuned to the end to discover why ashwagandha's benefits have made it one of the most popular natural supplements right now.

What is ashwagandha and what is it used for?

Ashwagandha (Withania somnifera) is a plant native to Ayurvedic medicine, used for centuries in India to balance body and mind. It is known as an adaptogen , meaning it helps the body adapt to physical and emotional stress.

According to a study published in The Indian Journal of Psychological Medicine , people who took ashwagandha for 60 days reduced their cortisol levels (the stress hormone) by up to 30% .

In short, this plant can help you better manage stress, improve your concentration, and promote deep rest.

Ashwagandha for stress and anxiety

Among the main benefits of ashwagandha is its ability to reduce anxiety and insomnia. Its action on the nervous system helps to relax the body without causing drowsiness or dependence, unlike some medications.

According to the National Center for Complementary and Integrative Health (NCCIH) , adaptogens such as ashwagandha can improve the body's response to stressful situations, promoting a sense of calm and mental balance.

It has also been observed to improve memory, concentration, and physical endurance, making it an excellent support for those who lead a hectic lifestyle.

How to take ashwagandha correctly

Although there are different ways to consume it, the important thing is to choose a quality product and use it in the correct dose.

Capsules or tablets: the most practical form. The recommended dose is usually 300 to 600 mg per day.

Natural powder: can be mixed into smoothies or infusions.

Liquid extract: ideal for faster absorption.

It is recommended to take it at night or after meals, as it can promote relaxation and sleep. If you are under medical treatment, consult your healthcare professional before using it.

Other benefits of ashwagandha for your well-being

In addition to its effect on stress and sleep, ashwagandha offers multiple benefits:

It improves sleep quality and reduces insomnia.

It strengthens the immune system.

It increases energy and physical performance.

It supports hormonal function and sexual health.

Recent studies from the Journal of Ethnopharmacology confirm that ashwagandha can improve resistance to fatigue and hormonal balance in men and women.