How to strengthen your immune system naturally?

Have you ever wondered why some people get sick more than others? Maybe the answer lies in your immune system. That natural shield that protects your body can be weakened by stress, poor diet, or lack of sleep. But the good news is that there are natural supplements that can help strengthen it and keep it active all year round. Read on to discover the best allies for your defenses.

What is the immune system and why should you take care of it?

The immune system is the set of cells, tissues, and organs that work together to defend you against viruses, bacteria, and other invaders. When it's working well, you don't even notice. But when it's weak, infections, constant fatigue, or more frequent allergies occur. That's why it's important to strengthen it, especially during times of climate change, stress, or chronic fatigue.

Best supplements for the immune system

1. Essential vitamins for immunity

The most important ones are:

Vitamin C : antioxidant that stimulates the production of white blood cells.

Vitamin D : essential for immune response and prevention of respiratory infections.

Zinc : helps shorten the duration of colds and improves cell regeneration.

Cleveland Clinic studies have shown that these nutrients directly support immune function, especially when deficiencies exist.

2. Green Superfood: The Power of Vegetables

This supplement combines superfoods such as spirulina, chlorella, alfalfa, and ginger. Its richness in chlorophyll, minerals, and fiber makes it an ideal natural detox for eliminating toxins, improving digestion, and strengthening the immune system.

Healthy recipe to complement

Make an immune smoothie at home:

1 cup of pineapple

Juice of 1 orange

1/2 teaspoon grated ginger

1 handful of fresh spinach

1 teaspoon of chia seeds

Ice to taste

This smoothie provides vitamin C, fiber, and antioxidants, ideal for natural defense.

Natural fiber in summer: an unexpected boost

Did you know that 70% of your immune system lives in your gut? Natural fiber helps maintain a healthy microbiota, which translates into better defenses. In summer, enjoy fruits like papaya, mango, and melon, which are not only fresh but also rich in fiber.