Detox diet: how to cleanse your body and eliminate toxins naturally

Have you been feeling low on energy, bloated, or with dull skin without knowing why? Perhaps your body is asking for a break. This is where a detox diet comes in—a natural and effective way to help your body eliminate accumulated toxins and regain its balance. But does it really work, or is it just a fad? Stick around until the end, and you'll discover how to do a detox safely and with scientific backing.

What is a detox?

A detox diet is a temporary eating plan designed to cleanse the body of harmful substances accumulated through stress, poor diet, or pollution. It's not about starving yourself, but about nourishing your body with natural, antioxidant-rich foods.

According to a study published in The Journal of Human Nutrition and Dietetics , a diet based on fruits, vegetables and natural liquids can improve the function of the liver and kidneys, key organs in the detoxification process.

How to do a detox diet correctly

Before starting a detox diet , it's important to do so mindfully. It's not about starving yourself, but about choosing the right foods. Here are some basic steps:

Increase your water intake: it helps eliminate waste and maintain hydration.

It includes green juices and natural smoothies: combinations of spinach, cucumber, green apple and ginger stimulate internal cleansing.

Avoid sugars and ultra-processed foods: these cause inflammation and slow down digestion.

Add fiber-rich foods such as oats, chia seeds, and flaxseeds, which improve intestinal transit.

Nutritionist Maria Teresa Brunner explains that a well-planned detox can improve digestion, skin, and energy levels in just one week.

Foods to cleanse the body

To enhance the effects of a detox , choose natural, nutrient-rich foods :

Lemon and ginger: they activate the metabolism and strengthen the immune system.

Spinach, kale, and celery: help the liver eliminate toxins.

Green apple and pineapple: provide digestive enzymes and antioxidants.

Green tea: promotes the elimination of free radicals.

Combining them into your daily routine is a simple and tasty way to cleanse your body without the need for artificial products.

Benefits of a natural detox

The results of a detox can be noticeable from the first few days. The main benefits include:

It improves digestion and reduces bloating.

It increases energy levels.

It promotes cleaner, brighter skin.

It strengthens the immune system.

Promotes healthy weight loss.

According to a study by the Institute for Functional Medicine , a natural, toxin-free diet can reduce markers of inflammation in the body by up to 30%.