Ejercicios y suplementos para mantener la movilidad en la tercera edad

Exercises and supplements to maintain mobility in old age

Have you ever wondered why some older people walk with agility while others struggle even to get out of a chair? The answer is often not age, but habits. Today we explain how to maintain mobility in old age with simple exercises and mobility supplements that really work. Stay until the end: your body (or that of your loved ones) will thank you.

Why is it important to maintain mobility in old age?

Having good mobility in old age means being able to move safely, without pain, and maintaining independence to perform daily tasks such as walking, dressing, or cooking. As we age, our bodies lose muscle mass, strength, and flexibility. But this isn't inevitable: it can be prevented or delayed with good habits.

According to the National Institute on Aging , older adults who engage in regular physical activity have a lower risk of falls, fractures, and chronic diseases.

Exercises for seniors that help maintain mobility

It's not about doing heavy routines, but rather staying active every day. Here are some exercises for seniors recommended by specialists:

  • Gentle walks (20 to 30 minutes a day)

  • Joint stretches (neck, arms, knees)

  • Balance exercises , such as standing on one foot or walking in a straight line

  • Strengthening with elastic bands (very safe and effective)

These exercises help maintain muscle strength, keep joints active, and prevent stiffness.

Mobility supplements that can help

In addition to exercise, some supplements can support health in old age . Ideally, they should be natural and scientifically backed. The most commonly used are:

  • Glucosamine and chondroitin : help protect joint cartilage.

  • Turmeric with curcumin : has a natural anti-inflammatory effect.

  • Magnesium : improves muscle function and reduces cramps.

  • Hydrolyzed collagen : supports joints, skin and bones.

A study from the Journal of Nutrition, Health & Aging (2020) showed that continuous use of glucosamine in older adults reduced joint pain and improved walking mobility.

What do the experts think?

Geriatric physiotherapist Dr. Carolina Jiménez says:

“Movement is medicine. An active older adult has a better mood, less pain, and a better quality of life. Supplements are a useful tool, but they don't replace daily exercise.”

Conclusion

Mobility in old age isn't lost overnight. But it can be maintained with discipline, appropriate exercise, and the support of mobility supplements . Helping our grandparents or parents stay active is a gift of health and freedom. And if you're entering that stage, start today: it's never too late to take care of your body.

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