Constipation in summer? Natural foods and green superfoods for your digestion

Have you ever experienced that when the heat arrives, your body feels heavier and your digestion slows down? Although summer is a time to enjoy, many people experience constipation due to the change in routine, dehydration, and lower fiber intake. But don't worry, here you'll find out how to improve your digestion naturally and how green superfoods can be your best allies.

Why is constipation common in summer?

During the summer, many people change their diet, consume less fluids, and exercise less due to the heat. This can affect bowel movements, causing dreaded summer constipation . The key is to identify the factors and take action before the discomfort progresses.

A study in the American Journal of Gastroenterology indicates that changes in climate and hydration directly influence digestive health, especially in older adults and children.

Natural foods to improve digestion

The good news is that you can improve your digestion naturally with simple dietary changes. Some naturally fiber-rich foods you should include in the summer include:

Papaya : rich in digestive enzymes that soften stools.

Oats : excellent source of soluble fiber.

Watermelon and melon : help hydrate the body and intestines.

Cucumber and spinach : high in water and vegetable fiber.

Eating these foods frequently helps regulate intestinal transit without the need for laxatives.

Green Superfood : Your Digestive Ally

Green superfoods for constipation are powdered blends of green vegetables, algae, prebiotic fiber, and digestive enzymes. Their chlorophyll, fiber, and mineral content help reduce intestinal inflammation and promote regular bowel movements.

Natural nutrition experts recommend including these superfoods in smoothies or juices during the summer, as they not only support digestion but also increase energy and cellular hydration.

Other tips to avoid constipation

Drink enough water : at least 6 to 8 glasses a day.

Avoid ultra-processed and high-sugar foods .

Walk or do light physical activity , even if it's hot.

Respect your meal and bath schedules , regularity helps.

Conclusion

Summer constipation doesn't have to ruin your days. With foods rich in natural fiber , good hydration, and the support of a green superfood for constipation , you can take care of your digestion naturally, effectively, and without discomfort. Your body will thank you for it.