Green juice for weight loss: easy recipe

It may seem like a fad, but green juices have proven to be a healthy option for a wellness-focused lifestyle. The key lies in the natural fiber , antioxidants, and nutrients they contain. But do they really work?

The answer is yes, if used intelligently. Here's how to prepare it, when to take it, and why so many people have noticed results by including it in their daily routine.

What is green juice and why does it help you lose weight?

It's a blend of fruits and green vegetables that are high in water, fiber, and micronutrients. Consuming it regularly contributes to:

Improve digestion.

Eliminate toxins ( natural detox function).

Reduce abdominal swelling.

Increase the feeling of satiety.

According to a study published in Nutrients Journal (2020) , regular consumption of green vegetables is linked to a lower body mass index (BMI) and better metabolic health.

Easy green juice recipe for weight loss

This recipe is not only delicious, it is also effective:

Ingredients:

1 cup of fresh spinach

1 cucumber

1 green apple

1 branch of celery

Juice of ½ lemon

1 cup of cold water or coconut water

Preparation:

Wash all ingredients well.

Cut them into small pieces.

Blend until smooth.

If desired, strain for a smoother texture.

And that's it! You can have it on an empty stomach or as a healthy mid-morning snack.

Tips to enhance the effects of green juice

Accompany it with a balanced diet.

Drink enough water throughout the day.

Avoid processed foods, sugars and refined flours.

Combine it with light physical activity.

Extra tip for summer : Take advantage of the fresh fruit season and add pineapple or kiwi for a more tropical touch. Natural fiber in summer is ideal for keeping your digestion active.

What do the experts say?

Nutritionist Sandra Herrera (U. of Antioquia) states:
"Green foods are a safe option for people looking to control their weight, as long as they are integrated into a balanced routine."