Green juice for weight loss? Myths and truths you should know

Many claim that green juice is the magic bullet for weight loss. But how true is all that? Before filling your blender with spinach, celery, and green apple, it's worth reviewing the evidence behind this famous "natural remedy."

Let's find out together if green juice for weight loss is a real tool or just another trendy detox myth .

What is green juice and why is it so popular?

Green juice is a blend of fruits and vegetables such as spinach, cucumber, lemon, celery, and green apple. It's popular due to its high content of antioxidants, fiber, vitamins, and minerals. Many people consider it part of a healthy routine, especially when trying to lose weight.

But be careful: just because it's natural doesn't mean it's miraculous.

Green Juice and Weight Loss: Is There Real Evidence?

Some studies have shown that increasing vegetable consumption and reducing processed foods can promote weight loss. However, green juice alone doesn't burn fat . What it does do is:

• Provide satiety thanks to fiber (if the juice is not strained).

• Increase hydration, which is key to metabolism.

• Replace unhealthy snacks if eaten instead.

A review of studies published in Nutrients (2020) indicates that diets rich in vegetables contribute to improving body weight, but always in conjunction with other healthy habits.

Detox myth: what you should know

One of the biggest myths surrounding green juice for weight loss is that it "detoxifies the body." But the truth is that our bodies already have detoxifying organs : the liver and kidneys. You don't need juice to make them work.

Experts like Spanish nutritionist Beatriz Robles affirm that "no food has cleansing powers on its own." That doesn't mean green juice isn't healthy, but it doesn't work magic .

Green superfood: a supplement, not a cure

Many green superfood products have emerged as powdered alternatives for those who don't have time to make juices. They're useful, but they shouldn't replace a complete diet.

Bottom line: Green juice is a good habit , as long as you don't think it's the only key to weight loss.

Conclusion: Is green juice worth it for weight loss?

Yes, but with realistic expectations. Green juice can be part of a balanced diet and help you improve your habits. Don't expect miracles, but expect real benefits if you use it wisely.